What Breakfast Foods Are High In Protein And Low In Calories?

What Breakfast Foods Are High in Protein and Low in Calories?

Breakfast is the most important meal of the day, but it can be hard to find breakfast foods that are both high in protein and low in calories. Many popular breakfast items, such as pancakes, waffles, and muffins, are loaded with sugar and empty calories.

If you’re looking for a healthy and filling breakfast that will help you start your day off right, here are a few high-protein, low-calorie options:

1. Eggs

Eggs are one of the most nutritious foods you can eat. They’re packed with protein, vitamins, and minerals, and they’re also low in calories. One large egg contains about 6 grams of protein and only 70 calories.

2. Greek Yogurt

Greek yogurt is another excellent source of protein. It’s also high in calcium and probiotics, which are beneficial for gut health. One cup of plain Greek yogurt contains about 20 grams of protein and only 100 calories.

3. Cottage Cheese

Cottage cheese is a good source of protein and calcium. It’s also low in calories and fat. One cup of cottage cheese contains about 28 grams of protein and only 160 calories.

4. Oatmeal

Oatmeal is a whole grain that’s high in fiber and protein. It’s also a good source of iron and magnesium. One cup of cooked oatmeal contains about 6 grams of protein and only 150 calories.

5. Whole-Wheat Toast

Whole-wheat toast is a good source of complex carbohydrates and fiber. It’s also a good source of protein when paired with a protein-rich topping, such as eggs, peanut butter, or avocado. One slice of whole-wheat toast contains about 3 grams of protein and only 70 calories.

6. Quinoa

Quinoa is a whole grain that’s high in protein and fiber. It’s also a good source of iron, magnesium, and zinc. One cup of cooked quinoa contains about 8 grams of protein and only 120 calories.

7. Tofu

Tofu is a plant-based protein that’s low in calories and fat. It’s also a good source of iron and calcium. One cup of tofu contains about 20 grams of protein and only 80 calories.

8. Beans

Beans are a good source of protein, fiber, and iron. They’re also low in calories and fat. One cup of cooked beans contains about 15 grams of protein and only 110 calories.

9. Lentils

Lentils are a good source of protein, fiber, and iron. They’re also low in calories and fat. One cup of cooked lentils contains about 18 grams of protein and only 230 calories.

10. Nuts and Seeds

Nuts and seeds are a good source of protein, fiber, and healthy fats. They’re also low in calories. One ounce of nuts or seeds contains about 5 grams of protein and only 150 calories.

These are just a few of the many high-protein, low-calorie breakfast foods that you can choose from. When choosing your breakfast, it’s important to choose foods that are rich in nutrients and fiber. This will help you feel full and satisfied all morning long.

Questions and Answers

1. What is the best way to cook eggs for breakfast?

There are many different ways to cook eggs for breakfast. Some popular methods include:

• Scrambled eggs
• Fried eggs
• Poached eggs
• Hard-boiled eggs
• Omelets

2. How can I add more protein to my oatmeal?

There are several ways to add more protein to your oatmeal. Some popular options include:

• Adding a scoop of protein powder
• Mixing in nuts or seeds
• Adding a dollop of Greek yogurt
• Adding a tablespoon of peanut butter

3. What are some healthy toppings for whole-wheat toast?

There are many healthy toppings that you can add to your whole-wheat toast. Some popular options include:

• Avocado
• Eggs
• Peanut butter
• Almond butter
• Banana
• Berries

4. How can I make my breakfast more filling?

There are several ways to make your breakfast more filling. Some popular options include:

• Adding more protein
• Adding more fiber
• Eating a larger portion
• Drinking a glass of water or milk with your breakfast

5. What are some good breakfast foods for people with diabetes?

There are several good breakfast foods for people with diabetes. Some popular options include:

• Oatmeal
• Whole-wheat toast
• Greek yogurt
• Eggs
• Beans
• Lentils