What Can I Drink To Lower Cortisol?

What Can I Drink To Lower Cortisol?

Cortisol, also known as the “stress hormone,” is a steroid hormone produced by the body in response to stress. While cortisol is essential for survival, chronic high levels of cortisol can have detrimental effects on both physical and mental health. Excessive cortisol can lead to weight gain, high blood pressure, anxiety, depression, and impaired immune function.

The good news is that there are several natural ways to lower cortisol levels. One of the most effective ways to do this is to consume certain beverages that have calming and stress-reducing effects.

Chamomile Tea

Chamomile has been used for centuries to treat anxiety and sleep disorders. It contains a compound called apigenin, which binds to receptors in the brain that have calming effects. Studies have shown that chamomile tea can reduce cortisol levels and promote relaxation.

Green Tea

Green tea is rich in antioxidants and polyphenols, which have anti-inflammatory and stress-reducing properties. Research has found that drinking green tea can lower cortisol levels and improve mood.

Lavender Tea

Lavender is known for its calming and relaxing effects. It contains a compound called linalool, which has been shown to reduce anxiety and promote sleep. Studies have also found that lavender tea can lower cortisol levels and improve stress response.

Valerian Root Tea

Valerian root is a herb that has been traditionally used to treat anxiety and insomnia. It contains compounds that interact with GABA receptors in the brain, producing calming and sedative effects. Research has shown that valerian root tea can lower cortisol levels and promote relaxation.

Lemon Balm Tea

Lemon balm is a herb that belongs to the mint family. It has calming and anti-inflammatory properties. Studies have found that lemon balm tea can reduce cortisol levels and improve mood.

Other Tips for Lowering Cortisol Levels

In addition to drinking the beverages mentioned above, there are other lifestyle changes you can make to lower cortisol levels:

• Get regular exercise: Exercise is a powerful stress reducer. Even moderate exercise can help to lower cortisol levels and improve mood.
• Get enough sleep: When you don’t get enough sleep, your body produces more cortisol. Aim for 7-8 hours of sleep per night.
• Manage stress: Chronic stress can lead to high cortisol levels. Find healthy ways to manage stress, such as meditation, yoga, or spending time in nature.
• Eat a healthy diet: Eating a healthy diet that is rich in fruits, vegetables, and whole grains can help to support overall health and well-being, which can in turn help to lower cortisol levels.

Conclusion

If you are experiencing high levels of stress, it is important to take steps to lower your cortisol levels. Drinking the beverages mentioned above is a natural and effective way to do this. By combining these drinks with other lifestyle changes, you can significantly reduce your stress levels and improve your overall health and well-being.

Q&A

Q: How much of these beverages should I drink to lower cortisol levels?
A: The amount of each beverage you drink will vary depending on your individual needs. However, most studies have shown that drinking a cup or two of these teas per day can be effective in lowering cortisol levels.

Q: Can I take these beverages with other medications?
A: It is always important to talk to your doctor before taking any new supplements or beverages, especially if you are taking other medications. Some of these teas may interact with certain medications.

Q: How long does it take for these beverages to lower cortisol levels?
A: The time it takes for these beverages to lower cortisol levels will vary depending on the individual. However, most people report feeling the effects within 30 minutes to an hour.

Q: Are there any side effects to drinking these beverages?
A: Most of these beverages are considered safe to consume. However, some people may experience side effects such as nausea, stomach upset, or headache. If you experience any side effects, discontinue use and talk to your doctor.

Q: Can I drink these beverages long-term?
A: Yes, most of these beverages can be consumed long-term. However, it is important to listen to your body and discontinue use if you experience any negative side effects.