What Do You Do When Someone Pushes You Away With PTSD?
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after exposure to a traumatic event. People with PTSD may experience flashbacks, nightmares, and avoidance of reminders of the trauma. They may also feel irritable, anxious, and depressed.
If you love someone with PTSD, you may be wondering what you can do to help them. One of the most important things you can do is to be patient and understanding. People with PTSD need time to heal, and they may not always be able to control their reactions.
Another important thing you can do is to avoid pushing them away. When someone with PTSD pushes you away, it may be because they are feeling overwhelmed or triggered. They may need some space to calm down and process their emotions.
If someone you love pushes you away with PTSD, here are some things you can do:
- Give them space: Let them know that you are there for them, but that you understand if they need some time alone.
- Don’t take it personally: Remember that their behavior is not a reflection of how they feel about you.
- Be patient: It may take some time for them to come around.
- Offer support: Let them know that you are there for them whenever they need you.
- Encourage them to get help: If they are not already in therapy, encourage them to seek professional help.
It is also important to take care of yourself. Supporting someone with PTSD can be emotionally draining. Make sure to take some time for yourself each day to relax and de-stress.
Here are some additional tips for dealing with someone who has PTSD:
- Learn about PTSD: The more you know about the condition, the better equipped you will be to support your loved one.
- Be supportive: Let your loved one know that you are there for them and that you believe them.
- Be patient: PTSD can take time to heal. Don’t expect your loved one to “get over it” overnight.
- Avoid triggers: If you know what triggers your loved one’s PTSD, try to avoid them.
- Encourage professional help: If your loved one is not already in therapy, encourage them to seek professional help.
FAQs
Q: What is the best way to support someone with PTSD?
A: The best way to support someone with PTSD is to be patient, understanding, and supportive. Let them know that you are there for them, and that you believe them. Avoid pushing them away, and encourage them to get professional help.
Q: What are some common triggers for PTSD?
A: Some common triggers for PTSD include: reminders of the traumatic event, loud noises, crowds, and certain smells.
Q: What are some signs and symptoms of PTSD?
A: Some common signs and symptoms of PTSD include: flashbacks, nightmares, avoidance of reminders of the trauma, irritability, anxiety, and depression.
Q: What is the best way to deal with someone who is pushing you away with PTSD?
A: If someone you love is pushing you away with PTSD, the best thing you can do is to give them space. Let them know that you are there for them, but that you understand if they need some time alone. Don’t take it personally, and be patient. Encourage them to get help, and take care of yourself.
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