What Foods Are High In Protein But Low In Calories?

Are you looking for foods that are high in protein but low in calories? If so, you’re in luck! In this blog post, we will discuss some of the best options for getting your protein fix without overdoing it on calories.

Protein is an essential nutrient for good health. It helps to build and repair tissues, make enzymes and hormones, and transport oxygen and nutrients throughout the body. Protein can also help you feel full and satisfied after eating, which can help you to lose weight or maintain a healthy weight.

The recommended daily intake of protein is 0.8 grams per kilogram of body weight. However, if you are trying to lose weight or gain muscle, you may need to eat more protein.

There are many different ways to get protein in your diet. You can eat animal products, such as meat, fish, poultry, and eggs. You can also eat plant-based foods, such as beans, lentils, tofu, and nuts.

If you are looking for foods that are high in protein but low in calories, here are some good options:

Chicken breast

Chicken breast is a lean protein that is low in calories and fat. It is a good source of niacin, vitamin B6, and selenium. One 3-ounce serving of chicken breast has about 27 grams of protein and 140 calories.

Fish

Fish is another great source of lean protein. It is also a good source of omega-3 fatty acids, which are important for heart health. One 3-ounce serving of salmon has about 20 grams of protein and 175 calories.

Tofu

Tofu is a plant-based protein that is made from soybeans. It is a good source of iron, calcium, and magnesium. One half-cup serving of tofu has about 20 grams of protein and 90 calories.

Beans

Beans are a good source of fiber, protein, and iron. One cup of cooked beans has about 15 grams of protein and 225 calories.

Lentils

Lentils are a type of legume that is high in protein and fiber. They are a good source of iron, folate, and potassium. One cup of cooked lentils has about 18 grams of protein and 230 calories.

Nuts

Nuts are a good source of protein, fiber, and healthy fats. One ounce of almonds has about 6 grams of protein and 160 calories.

Yogurt

Yogurt is a good source of protein, calcium, and probiotics. One cup of plain, nonfat yogurt has about 20 grams of protein and 120 calories.

These are just a few of the many foods that are high in protein but low in calories. By incorporating these foods into your diet, you can get the protein you need without overdoing it on calories.

Questions and Answers

Q: How much protein do I need each day?
A: The recommended daily intake of protein is 0.8 grams per kilogram of body weight. However, if you are trying to lose weight or gain muscle, you may need to eat more protein.

Q: What are some good sources of lean protein?
A: Some good sources of lean protein include chicken breast, fish, tofu, beans, lentils, and nuts.

Q: Can I get enough protein from plant-based sources?
A: Yes, you can get enough protein from plant-based sources. In fact, some plant-based proteins, such as soy protein, are just as effective as animal proteins for building muscle.

Q: What are some good ways to add protein to my diet?
A: There are many ways to add protein to your diet. You can add protein powder to smoothies or shakes, or you can sprinkle it on oatmeal or yogurt. You can also add beans or lentils to soups, salads, and casseroles.

Q: How can I make sure I’m getting enough protein without overdoing it on calories?
A: One way to make sure you’re getting enough protein without overdoing it on calories is to choose lean protein sources. You can also limit your intake of processed foods, which are often high in calories and low in protein.