If you’re new to the gym, it can be overwhelming to know where to start. There are so many different machines and exercises to choose from, and it can be hard to know what’s best for you. That’s why it’s important to find a beginner gym routine that is tailored to your specific needs.
Here are a few things to keep in mind when choosing a beginner gym routine:
- Start slowly. Don’t try to do too much too soon. Start with a few simple exercises and gradually add more as you get stronger.
- Choose exercises that you enjoy. If you don’t like an exercise, you’re less likely to stick with it. There are plenty of different exercises to choose from, so find ones that you find fun and challenging.
- Listen to your body. If you’re feeling pain, stop exercising and consult with a doctor or physical therapist. It’s important to avoid overexerting yourself, especially when you’re first starting out.
Here is a sample beginner gym routine that you can follow:
Warm-up (5 minutes)
- Jumping jacks
- High knees
- Butt kicks
- Arm circles
Strength training (20-30 minutes)
- Bodyweight squats
- Push-ups
- Rows
- Lunges
- Bicep curls
- Tricep extensions
Cardio (15-20 minutes)
- Treadmill
- Elliptical
- Bike
- Swimming
Cool-down (5 minutes)
- Stretching
- Foam rolling
This is just a sample routine, so feel free to adjust it to fit your own needs and preferences. It’s also important to remember that everyone is different, so what works for one person may not work for another. If you’re not sure what exercises are right for you, consult with a personal trainer.
Tips for staying motivated
It can be hard to stay motivated to work out, especially when you’re first starting out. Here are a few tips to help you stay on track:
- Set realistic goals. Don’t try to lose 20 pounds in a month. Start with smaller goals that you can achieve more easily.
- Find a workout buddy. Having someone to work out with can help you stay motivated and accountable.
- Make working out a part of your routine. Schedule time for your workouts and stick to it as much as possible.
- Reward yourself for your effort
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