What Workouts Should You Do At Planet Fitness?

What Workouts Should You Do At Planet Fitness?

Planet Fitness is an American fitness center franchise with over 2,000 locations nationwide. It is known for its affordable memberships and no-frills approach to fitness. Planet Fitness offers a variety of cardio and strength-training equipment, as well as group fitness classes.

If you’re new to Planet Fitness, you may be wondering what workouts you should do. Here is a beginner’s guide to getting started at Planet Fitness:

Cardio Workouts

Cardio, or cardiovascular exercise, is any activity that gets your heart rate up. Cardio is important for overall health and fitness, and it can help you burn calories, lose weight, and improve your cardiovascular health.

Planet Fitness offers a variety of cardio equipment, including treadmills, elliptical machines, and stationary bikes. You can also do cardio exercises outside of the gym, such as running, swimming, or biking.

To get started with cardio, try doing 30 minutes of moderate-intensity exercise most days of the week. As you get stronger, you can increase the intensity or duration of your workouts.

Strength Training Workouts

Strength training is any activity that involves using your muscles to work against resistance. Strength training is important for building muscle, increasing strength, and improving bone density.

Planet Fitness offers a variety of strength training equipment, including dumbbells, barbells, and weight machines. You can also do strength training exercises outside of the gym, such as push-ups, sit-ups, and squats.

To get started with strength training, try doing 2-3 sets of 10-12 repetitions of each exercise, 2-3 times per week. As you get stronger, you can increase the weight or resistance.

Group Fitness Classes

Planet Fitness offers a variety of group fitness classes, such as yoga, Pilates, and Zumba. Group fitness classes are a great way to get a full-body workout in a fun and social environment.

To find a group fitness class that’s right for you, check the Planet Fitness website or app. You can also ask a staff member for recommendations.

Beginner’s Workout Plan

If you’re new to Planet Fitness, here is a beginner’s workout plan that you can follow:

• Warm-up: 5 minutes of light cardio, such as walking or jogging
• Cardio: 20 minutes of moderate-intensity cardio, such as running, elliptical training, or biking
• Strength training: 2-3 sets of 10-12 repetitions of each exercise, 2-3 times per week
• Cool-down: 5 minutes of light cardio, such as walking or jogging

Tips for Getting the Most Out of Your Planet Fitness Membership

Here are a few tips for getting the most out of your Planet Fitness membership:

• Set realistic goals. Don’t try to do too much too soon. Start with a few simple workouts and gradually increase the intensity and duration of your workouts as you get stronger.
• Find a workout buddy. Having a workout buddy can help you stay motivated and accountable.
• Take advantage of the free fitness training. Planet Fitness offers free fitness training to all members. A personal trainer can help you develop a workout plan and show you how to use the equipment properly.
• Don’t be afraid to ask for help. The staff at Planet Fitness is always happy to help members with their workouts.

FAQs

• What is the best way to get started at Planet Fitness?

The best way to get started at Planet Fitness is to start slowly and gradually increase the intensity and duration of your workouts as you get stronger. You should also set realistic goals and find a workout buddy to help you stay motivated.

• What are some good beginner workouts?

Some good beginner workouts include cardio exercises such as walking, jogging, or biking, and strength training exercises such as push-ups, sit-ups, and squats.

• How often should I work out?

Most experts recommend working out at least 3 times per week. However, you may need to adjust this frequency based on your fitness level and goals.

• What should I eat before and after my workouts?

Before your workouts, you should eat a light meal or snack that is high in carbohydrates and low in fat. After your workouts, you should eat a meal or snack that is high in protein and carbohydrates.

• What are some tips for staying motivated?

Some tips for staying motivated include setting realistic goals, finding a workout buddy, and making exercise a regular part of your routine. You should also reward yourself for your efforts and avoid negative self-talk.